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Workout of the Day

ISABEL!!!

Home » ISABEL!!!

ISABEL!!!

Home » ISABEL!!!

ISABEL!!!

By PPLAdmin
Posted December 13, 2013
In Workout of the Day

WARM UP

400m Run

Plyos (Indoor)

Burgener Warm Up

STRENGTH

Work up to Max in the Following Complex:

Hip Snatch + Hang Snatch + Power Snatch

WOD

“Isabel”

30 Snatches for Time (135/95)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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