“Isabel”

 In Workout of the Day

WARM UP:
400m Run
10 Lunge to Instep total
5 Inch Worm + Push up
10 Side Lunges total
5 Baby Squats
10 Pass Throughs
10 Overhead Squats
5 Snatch Balances
SKILL:
“Isabel” (19:00)
8:00 for athlete 1
(3:00 rest – transition)
8:00 for athlete 2
30 Snatches for Time (135/95)
WOD:
Overhead Squat
15-12-9-6-3
Rest 2 min between sets
Load each set of OHS

2017-10-19-12-18-10

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