Last day to order your t-shirt(s) is tomorrow, Saturday, November 19th. These are a re-order! Don’t miss out again. (9 color options)

WARM-UP:

200m Run
PVC warm up:
Pass thru
Good mornings
OHSQ
Fig 8

Burgner

SKILL:

“ISABEL”
30 Snatches for time

WOD:

12 Min AMRAP:

200m Wallball run
20 WBS
15 Wall ball v-ups