WARM UP:
50 Single Unders
10 Push ups
10 Squats
3 Wall climbs
25 Double Unders
5 Push Ups w/ :3 negative
10 Squats w/ Ball
2 Wall Climbs w/ 6 shoulder taps
25 Double Unders
10 No Thigh Push Ups w/ :1 pause at bottom
10 WBS to TARGETS!
20 Shoulder taps on wall
SKILL:
10 min to Build to a 3 Rep Max Bench Press
WOD:
AGOQ Workout 3
20 min AMRAP:
50 WBS (20/14)
100 DUs
50 Foot Handstand Walk
100 DUs
50 Calorie Row
100 DUs
50 Foot HS Walk
100 DUs