It’a FriYay

 In Workout of the Day

WARM UP:
2X:
10 DB goblet Squats
10 Single Arm PP, per side
20 Banded Glute Bridges No green or orange band
10 Seated Leg Lifts
20 Plank up downs (10 up, down R, 10 up, down L)
SKILL:
Set up for WOD
WOD:
25 min EMOM
M1: 15/12 Calorie Row
M2: 3 DB Man Maker (55/35)
M3: Banded Hollow Lat Pull Downs
M4: 40 DUs
M5: 10 Burpee to 45lb Plate

dsc_0027

Leave a Comment