It’s a Double AMRAP Kind of Day

 In Workout of the Day

We have a couple announcements regarding two upcoming events at the gym:

On Monday, August 13, the San Antonio Chamber of Commerce will be at the gym at 4PM for a ribbon cutting ceremony.  THERE WILL BE NO 4:30PM CLASS, but we will be holding the 5:30PM and 6:30PM classes so be sure to show up for the ceremony, food and drinks then join in on the 5:30 PM class.

On Wednesday, August 15, GNC will be holding a health fair at the gym and they will have a table set up at the gym from 4:00-5:00 PM.  Classes will run as scheduled and the health fair will not interfere with class.

BUY IN:

2 Rounds

200m Row

Fence Drills

10 Inch Worms + Pushup

10 Lunges Forearm to Instep

SKILL:

Pistols (3 x 8 Each Leg)

WOD 1:  7 Min AMRAP

20 Box Jump Overs (24/20)

Pole 2 Pole Burpee Broad Jumps

WOD 2: 7 Min AMRAP

15 Ring Dips

30 Grasshoppers

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