WARM UP:
8:00 AMRAP
10 Lunge and Twist
20 Line Jumps
10 Ring Rows
3 Inch Worms
10 PVC Pass Throughs
10 Air Squats
SKILL:
Every :90 for 6:00 ( 4 sets )
(2+1) (Push Jerk + Split Jerk) @ 80% of 1RM Jerk
WOD:
20:00 AFAP
11 Squat Cleans (185/125) (60-65%)
20 Pull-Ups
9 Squat Cleans
20 Pull-Ups
7 Squat Cleans
20 Pull-Ups
5 Squat Cleans
20 Pull-Ups
3 Squat Cleans
20 Pull-Ups
AMRAP Squat Cleans