Its Friday!

 In Workout of the Day

WARM UP:
:30 drills X 2
Jumping jacks
Downward dog
Lunge to instep right
Lunge to instep left
Squat hold
Zercher Squats
PVC Pass Throughs
SKILL:
Into WOD
WOD:
For Time: (25:00)
200m Slam Ball Carry
15 OHSQ
200m SB Carry
30 BSQ
200m SB Carry
45 Push-ups
200m SB Carry
60 KBS

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