It’s FRIDAY!!!!

 In Workout of the Day

***REMINDER***  There will be NO 9 AM CLASS THIS SATURDAY!!!  Come see Coach Neal, Coach Drew and Dom Oviedo tomorrow morning at Elite CrossFit as they will be competing in an Olympic Lifting Meet.   Neal and Dom lift at 10 AM and Drew lifts at 12 PM.  Also, remember tomorrow we will be running a 5K for the 8 AM Class so bring your running shoes***

WARM-UP:

3x

100m Row

10 Squats

10 Pushups

10 Straight Legged Situps

10 Lunges

STRENGTH:

3 Rounds

1 Shoulder Press

3 Push Press

5 Jerk

WOD:

4 RFT

Suicide Run

20 WBS (20/14)

20 SDHP (75/55)

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