WARM-UP:

Everett warm-up
20 jacks
20 seal
20 lunges
15 squats
10 push ups
5 burpees

SKILL:

Hip and Shoulders

Game

WOD:

”Jack”

20 Min AMRAP

10 Push Press (115/80)
10 KBS (24/16)
10 Box Jumps (24/20)