Josh Loves Fran

 In Workout of the Day

WARM UP

400m Run

PVC Warmup

SKILL

Overhead Squat Technique

WOD

With a Partner Complete the Following:

Partner 1:

400m Run

Partner 2:

42-30-18

Thrusters / OHS / Pullups (75/55)

* While one partner works, the other chips away at the prescribed reps in the above movements

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