Warm-Up: 

3 Rounds:

200m Row

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC OHSQ

Mobility:

PVC Shoulder Warm-up

Power Snatch Progressions

WOD:

“Josh”

21 Overhead Squats (95/65)

42 Pull-Ups

15 OHSQ

30 Pull-ups

9 OHSQ

18 Pull-ups

A few pictures from yesterday evening.  Team rowing replaced running.