1776 Fireworks!

We are open today for 8am and 9 am only!

WARM-UP:

Group Plyos Outside

Teams of 3:
90 Wall ball shots

WOD:

“1776” (30:00)
Teams of 3

4 RFT
70 KBS (24/16kg)
17 Burpee Box Jump Over (20”)
76 Double Unders
56 Air Squats