1776 Fireworks!

 In Workout of the Day

We are open today for 8am and 9 am only!

WARM-UP:

Group Plyos Outside

Teams of 3:
90 Wall ball shots

WOD:

“1776” (30:00)
Teams of 3

4 RFT
70 KBS (24/16kg)
17 Burpee Box Jump Over (20”)
76 Double Unders
56 Air Squats

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