1776 Fireworks! By Mission CrossFit San Antonio Posted July 4, 2016 In Workout of the Day 2016-07-042016-06-29http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 We are open today for 8am and 9 am only! WARM-UP: Group Plyos Outside Teams of 3: 90 Wall ball shots WOD: “1776” (30:00) Teams of 3 4 RFT 70 KBS (24/16kg) 17 Burpee Box Jump Over (20”) 76 Double Unders 56 Air Squats Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.