Jumping Squats Are A Great Way To Start A WOD

 In Workout of the Day

WARM UP

2x:

250m Row

200m Run

1x Fence Drills

Shoulder Warmup

ENDURANCE

33 Burpee Test

*Immediately followed by Suicide Run

WOD

For Time:

50 Jumping Squats

15-12-9

Burpee Box Jump Overs (20”)

KBS (32/24)

50 Jumping Squats

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