Just 4 minutes of work

 In Workout of the Day

WARM UP:
M1: :45 jump rope
M2: 5 Inch Worm + Push Up
M3: 5 Burpee Broad Jumps
M4: Lunge to Instep (:30 each side)
SKILL:
FSQ with a :03 pause at the bottom of the squat
5 Reps Every 2:00 for 10:00
WOD:
AMRAP in 4 minutes
7 Power Snatches (75/55)
7 Push ups
Rest 4
AMRAP in 4 minutes
7 Jerks (115/85)
7 Burpees
Rest 4 mins
AMRAP in 4 mins
7 DL (155/105)
7 Ring Rows

2017-08-02-16-25-59

 

Leave a Comment