Did we just become best friends?

 In Workout of the Day

WARM-UP:
Plyos
SKILL:
Into WOD
WOD:
Mini “SCOOTER”
With Partner, share the reps anyway for 30:00:
30 Step-ups
15 Pull-ups
15 Push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift.

minion-partner-wod

 

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