Just End The Week Rough.
:30 Bar Hang
5min AMRAP of Pull-ups
3min AMRAP of Squat Cleans @ 75% of 1RM
WOD: 3RFT (20min Cutoff)
15 Thrusters (95/65)
12 Wall Ball Shots (20/14)
50 Double Unders (150 Single Unders)
*The 3 x 250m Row can be performed at any point during the workout.