Just To Top The Week Off

 In Workout of the Day

BUY-IN:

:45 Jumping Jacks

:45 Air Squats

4 x :15 Pogo’s

4 x :10 Line Jumps

Partner Stretches

SKILL: Choose 2 of the following to Perform:

Max Pull-ups

Max HSPU

Max Height Box Jump

33-Burpee Test (<1:30)

500m Row TT

(Females < 2:15 / Males < 1:50 OR else you must perform 20 burpees)

WOD: 20min AMRAP

15 Wall Ball Shots (20/14)

20 Push-ups

15 Kettlebell Swings (24/16kg)

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