Just Two Mini WOD’s

 In Workout of the Day

Buy-In:

800m Run

Everett Warm-up

Mobility:

Foam Roll

WOD #1:

8 Minute AMRAP of:

5 Clapping Push-ups

10 Hollow Rocks

WOD #2

8 Minute AMRAP of:

Curb-to-Curb Sprint

10 Jumping Squats (25/15)

 

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