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Workout of the Day

Just Two Mini WOD’s

Home » Just Two Mini WOD’s

Just Two Mini WOD’s

Home » Just Two Mini WOD’s

Just Two Mini WOD’s

By PPLAdmin
Posted June 21, 2012
In Workout of the Day

Buy-In:

800m Run

Everett Warm-up

Mobility:

Foam Roll

WOD #1:

8 Minute AMRAP of:

5 Clapping Push-ups

10 Hollow Rocks

WOD #2

8 Minute AMRAP of:

Curb-to-Curb Sprint

10 Jumping Squats (25/15)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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