Just work

 In Workout of the Day

WARM UP:
3 Rounds:
CTC Run
5 Negative Push-ups
6 Burpee Broad Jump
10 Ring Rows
10 American Kettlebell Swings
10 Goblet Squats
SKILL:
Set up for WOD
WOD:
20:00 AMRAP
5 chest-to-bar pull-ups
10 wall-ball shots (20/14)
15 kettlebell swings (24/16kg)

501732884748e497d09f621fa8d6bb95-crossfit-quotes-crossfit-humor

Leave a Comment