LABOR DAY WEEKEND SCHEDULE
Sunday, the 4th- Class will be held at 10 a.m. There will be NO 4 p.m class!
Monday, the 5th- There will be an 8 a.m. and 9 a.m. class ONLY!

WARM-UP:

200 M run
1 Set fence drills
12 Lunge to instep

2x:
10 Squats with red band
20 Monster walks with red band

Hip opening

SKILL:

“KAREN”

150 WBS for time

WOD:

10 Min AMRAP

50 Double Unders
15 Pull ups
10 Ground to overhead (115/75)