“Karen”

 In Workout of the Day

WARM UP:
CTC
20 Monster walks in all directions with red band
20 Pelvic tilts with red band
10 Squats with red band
10 WBS with red band
5 Burpees to vertical jump
SKILL:
“Karen”
150 WBS for time (20/14)
WOD:
Team of 2, Run Relay:
2400m Run

CASH OUT

2017-10-02-05-55-11

 

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