Keep Hydrating!!!

 In Workout of the Day

We will be releasing details for our 2nd Annual Summer Series very soon! Last year’s event was a huge success and we’re looking forward to making it bigger and better this year! Stay tuned for more details early next week…

WARM-UP
400m Run
3 Rounds:
20 Seal Jumps
10 Baby Squats
10 Jumping Ring Dips

ENDURANCE
40 yd Dash Every Min on the Min for 10 Min

WOD
21-15-9
Squat Clean (115/75)
Ring Dips
*Perform 3 Wall Climbs After Each Round

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