Keep Your Chest Up
***Sorry about the late post everyone, super busy today!
Don’t forget our Holiday hours for Thanksgiving next week!
Mission CrossFit SA will be closed for Thanksgiving Day and the day after Thanksgiving. The class schedule will be a little bit different for the before and after Thanksgiving. The schedule will look like this:
November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled)
November 25th – CLOSED for Thanksgiving
November 26th – CLOSED
November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available
November 28th – 4:00pm
30 of Each
2 x 10 Fence Drills
21 – 15 – 9
20 – 30 – 20
Front Squats (135/95)