Keep Your Chest Up

 In Workout of the Day

***Sorry about the late post everyone, super busy today!

Don’t forget our Holiday hours for Thanksgiving next week!

Mission CrossFit SA will be closed for Thanksgiving Day and the day after Thanksgiving.  The class schedule will be a little bit different for the before and after Thanksgiving. The schedule will look like this:

November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled)

November 25th – CLOSED for Thanksgiving

November 26th – CLOSED

November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available

November 28th – 4:00pm

BUY-IN:

400m Run

30 of Each

Jumping Jacks

Squats

Seal Jumps

Vertical Jumps

2 x 10 Fence Drills

WOD:

21 – 15 – 9

Pull-ups

Burpees

Air Squats

*Rest 5min

WOD:

20 – 30 – 20

Push-ups

Front Squats (135/95)

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