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Workout of the Day

"Kelly"

Home » "Kelly"

"Kelly"

Home » "Kelly"

"Kelly"

By Mission CrossFit San Antonio
Posted January 3, 2018
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
“Kelly”
5 RFT
400m Run
30 Box jumps (24/20)
30 Wallballs (20/14)

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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