Kettlebell work

 In Workout of the Day

WARM UP:
C2C Run
10 GM, 10 Air Squats
C2C Run
10 Russian, 10 American Swings
C2C Run
10 Goblet Squats 10 Push Ups
C2C Run
5 Bupees, 10 SLSU
C2C Run
10 KB SDHP
SKILL:
Into WOD
WOD:
6 MIn AFAP:
2-4-6-8…
KBS (24/26kg)
Burpees over KB
(2min Rest)
6 min AFAP:
2-4-6-8…
Goblet Squats
Push Ups
(2min Rest)
6 min AFAP:
2-4-6-8…
KB SDHP
V-Ups

2017-10-02-05-43-55

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