Kickin’ Off The Week!

 In Workout of the Day

HOLIDAY HOURS

Tuesday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm

(NO 4:30pm, 5:30pm, 6:30pm classes)

Wednesday, December 24th

9:00am Class ONLY

Thursday, December 25th

CLOSED

Friday, December 26th

9:00am Class ONLY

December 27th – December 30th

Regular Schedule

Wednesday, December 31st

9:00am Class ONLY

Thursday, January 1st, 2012

CLOSED

 

WARM UP

400m Run

3 x 15 each:

Banded Good Mornings

Air Squats

Jumping Jacks

STRENGTH

3 x 8 each leg:

KB Single Leg Deadlift

WOD

20 Front Squats

20 Jumps Over Bar

20 Power Cleans

15 Front Squats

15 Jumps Over Bar

15 Power Cleans

10 Front Squats

10 Jumps Over Bar

10 Power Cleans

5 Front Squats

5 Jumps Over Bar

5 Power Cleans

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