Labor Day 8am and 9am

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WARM UP: 400m Run

Plyos

SKILLS: Into WOD

WOD:

400m Run

50 Back Squats (45/33)

50 Shoulder to Overhead (45/33)

Run 400M

50 Pull-ups

50 Push-ups

Run 400M

50 Box Jumps (24/20”)

50 Kettlebell Swings (24/16kg)

Run 400M

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