Ladies vs. Men…Let The Best Gender Win!

 In Workout of the Day

BUY-IN:

Ladders

300m Row

2 Sets of Fence Drills

Foam Roller

WOD: AMRASS (?? Cutoff)

Ladies vs. Men

20 Wall Ball Shots (20/14)

30 Double Unders

10 Pull-ups

CASH-OUT:

Core.

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