Last Chance at Diane

 In Workout of the Day

Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for next months WOD or lift!  The basket is on the table out front, so get your votes in before next month.

*Yoga tomorrow night at 7:45pm!  Don’t miss out!  Bring a friend and get a great class from Melissa!

*There is be no 12:00pm class tomorrow (Thursday) and also 7am class this Saturday Morning as Melissa and I will be attending an event in Houston.  Make sure to get your work this week and wake up early Saturday!

*And don’t forget, our new shirts will be here in the next few days, so make sure to reserve yours today!  T-shirts and Tank Tops for the Ladies, T-shirts for the Guys.

WOD:

“Diane” 21 – 15 – 9

Deadlifts (225/155)

HSPU

*Rest

Tabata

Push-ups

Sit-ups

Squats

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