Last Day of South Regional

 In Workout of the Day

WARM UP:
3x
200m row
200m run
10 Burpees
200m backwards run
SKILL:
50 Banded Squats
WOD:
50/40 Calorie row
50 Thrusters with
50 Ring rows
50 Wall-ball shots
50 Russian Twists
50/40 Calorie row

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