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Workout of the Day

Last Day to Run by Specs

Home » Last Day to Run by Specs

Last Day to Run by Specs

Home » Last Day to Run by Specs

Last Day to Run by Specs

By PPLAdmin
Posted June 25, 2014
In Workout of the Day

WARM UP

400m Run

2x:

1 Set of Fence Drills

20 Lunges

10 Air Squats

5 Lunges

10 Pushups

ENDURANCE

2x:

250m Row

400m Run

:60 Rest

WOD

4 Rounds:

15 HSPU

60 DU

200m Run

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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