Last Full Day Before Christmas

 In Workout of the Day

WARM UP

Line Drills

2x:

Fence Drills

10 Baby Squats

15 Good Mornings

STRENGTH

3×10 Back Squat

WOD

10 Min EMOM:

1 Squat Clean + Front Squat + Jerk (155/105)

*ME DU for remainder of minute

*Score is Total DU

Christmas/New Year’s Hours

Tuesday, December 24th
– 9:00am ONLY
Wednesday, December 25th
– CLOSED
December 26th – 30th
– Regular Classes
Tuesday, December 31st
– 9:00am ONLY
Wednesday, January 1st, 2014
– CLOSED
Thursday, January 2nd, 2014
– Regular Classes

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