WARM UP:
400m run
30 Jumping Jacks
30 Seal Jumps
:30 Squat hold
10 Wall squats
10 Jump Squats
10 Wallballs
:20 bar hang
15 Knee above hips
5 Burpees
SKILL:
Get ready for WOD and set up
WOD:
In teams of 3
“2017”
150 KTE
150 KBS(24/16)
150 Push-ups
150 WBS (20/15)
300 Double Unders
800m Run
150 Squats
100 Pull-ups
67 Burpee box jump overs (24/20”)