Let’s Make Those Lungs Burn

 In Nutrition, Workout of the Day

Make sure to sign up for the Beast Mode Paleo Challenge this week!  We have measurements next week.

BUY-IN:

Agility Ladder Drills

No Mobility WOD! – Something Special Instead.

WOD: 6RFT (20min Cutoff)

200m run
25 Double Unders
20 Sit Ups (Games Style)

 

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