Lets Run

 In Workout of the Day

WARM UP:
200m Run
1 set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge to instep
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
SKILL:
Into WOD
WOD:
In 8:00 min Complete, rest remainder
10 DB snatches + 2 lunges per arm ( 55/35 )
15 Pull ups
400m Run

5 Rounds

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