Let’s Squat!

 In Workout of the Day

WARM UP

400m Run

Everett Warm-Up

STRENGTH

Back Squat

3x :60 ME Reps @ 70% of 1RM

*Rest Approx 2 Min b/w Sets

WOD

12 Min AMRAP

200m Run

10 KBS (32/24)

15 C2B Pullups

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