Lift Up Autism

 In Workout of the Day

WARM-UP:

C2C Run

2X:
5 Pull ups
10 Push ups
15 Squats

SKILL:

“Luke” – Give 5 (click hyperlink to donate!)

5 Min AMRAP

4 Power cleans (155/105)
24 DUs
10 Pull ups

WOD:

For time: (18:00)

800m Run

Then 3 Rounds of:
14 Box Jumps (24”/20”)
14 V-ups
14 KB SDHP (24/16)

800m Run

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