“Linda” Challenge

 In Workout of the Day

Remember NO 8am or 9am classes tomorrow, as we hold our first “Linda” Challenge.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

sunday_meme_do_you_even_lift_bro

 

 

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