Long WOD Wednesday

 In Workout of the Day

WARM UP

400m run

8:00 Coach Stretch

ENDURANCE

“Annie” (10:00)

50-40-30-20-10

DU

Sit-ups

WOD

Min 1.   10 Cal Rower

Min 2.   10 Lunge Jumps (each)

Min 3.   10 Burpees onto plate

Min 4.   20 Russian KBS (32/24)

Min 5.   15 Ring Rows

Min 6.   Rest

 

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