Look out weekend

Look out weekend

Look out weekend

WARM UP:
9:00 EMOM
Min 1: Bike
Min 2: Lunge to Instep
Min 3: Reach throughs
3 Sets of Med Ball Tosses
SKILL:
Set up for WOD
WOD:
For Time:
21 Hang Power Clean (135/95)
21 Burpees over Bar
100 DU
15 HPC (135/95)
15 Burpees over Bar
100 DU
9 HPC (135/95)
9 Burpees over Bar
100 DU

i-just-remembered-its-friday-600x713

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top