Lots Of Announcements

 In Workout of the Day

First of all, thanks to everyone who showed up to our 3rd Anniversary Party this Saturday!  It was by far our best event/anniversary yet.  As you can see from the pictures below, the party was a huge success and attendance was larger than any party we’ve hosted at the gym.  We hope everyone enjoyed it as much as we did and we look forward to continue growing our gym alongside our members for years to come!

Congratulations to Coach Drew who qualified for Regionals!  He finished 4th overall in the region and we wish him luck going forward into Regionals and hopefully into the Games!  We will keep you updated with dates and times as they become available to us so we can all cheer on Drew at the Freeman Coliseum!

Here are how some of our other athletes and teams finished up in the region:

Team

Mission CrossFit SA: 31st Place

MCFSA Horseshoes and Hand Grenades: 89th Place

Women

Sara Bandish: 130th Place

Amy Hicks: 132nd Place

Shelly Lambdin: 153rd Place

Men

Ed Conway: 113th Place

Nick Vera: 122nd Place

Chad Krueger and Justin Lewis: Tied for 269th place

Masters Womens 45-49

Jenny Niemann: 7th Place

Masters Womens 50-54

Laurie Bauman: 19th Place

 

And finally… Here’s today’s WOD:

WARM UP

400m Run

PVC Warm-Up

Everett Warm-Up

STRENGTH

8×1 Hang Power Clean

*1 Rep Every :60 Working Up to 1RM

WOD

5 Rounds:

5 Hang Power Clean @ 75%

10 Burpees Over the Bar

15 Hollow Rocks

Leave a Comment