Lots of Room = WBS and Pull-ups

 In Workout of the Day

Day one was an overwhelming success!  Thank you to everyone who came out on our first day of classes, today ought to be just as fun!

75/75 Referral Program

During the month of July, Mission will be running a 75/75 Referral Program where current members can earn credit for referring new athletes to the gym when they sign up!

What’s the best part of this program?

Two things.

First, the current and new member will BOTH receive $75 to use for their membership once the new member has purchased a membership, and second the more you refer the more you earn!

Pick up some referral cards at the front desk and don’t forget to bring them in with your referral!

July 4th Weekend Schedule:

Friday (July 4th) – 9am ONLY

Saturday – Regular Classes (8:00am and 9:00am)

Sunday – Regular Classes (4:00pm)

 

WARM-UP

200m Run

3 Rounds:

– 15 Squats

– 5 Inch Worms + 2 push-ups

– 20 Walking Lunges

2 x :30 Bar Hang

SKILL

Kipping/Butterfly Pull-ups

WOD

14min AMRAP

200m Run

10 Pull-ups

15 Wall Ball Shots (20/14)

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