Love Your Legs Tuesday

 In Workout of the Day

WARMUP

200m Run

Plyos

SKILL

Pistols

3×8 Each Leg

WOD

10-8-6-4-2

Burpees

Front Squats (155/105)

*Curb to Curb Run Between Each Round

CASH OUT

Accumulate 2 minutes of a Bar Hang

Leave a Comment