WARM-UP:
200m Run
10 PVC pass throughs
7 Fig 8
2  x
10 PVC push press
10 PVC front squats
10 PVC thrusters
10 Push ups
SKILL:
4 Min EMOM
*Every Minute for 4:00 Complete the following:
8 Thrusters
ME burpees with reminder of min
Rest 1 Min
3 Rounds
WOD:
10 Min AMRAP
10 Sit ups
10 Power Snatches
CTC Run