Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it!

BUY-IN:

400m Run

2 x 10:

Inchworms

Scorpians

Sit-ups

Push Ups

Squats

Strength WOD:

5×3 FSQ (Find a 3 Rep Max)

WOD:

5 RFT:

Right Hand OHKB Lunge (24/16): Pole-to-pole

10 Burpees

Left Hand OHKB Lunge (24/16): Pole-to-pole

10 Toe-to-bar