Maintain That Form Through Out

 In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

8 – 1 Scale of:

Squats/Push-ups

PVC Pipe Warm-up

LIFT: 7 x 3 Deadlift (working between 70%-75%)

*No Touch & Go

*Rounded Back of any kind – NO REP (must have a flat back)

SKILL/WOD:

Work on your Goals! Or perform my FUN WOD.

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