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Workout of the Day

Make Sure You Hydrate Today!

Home » Make Sure You Hydrate Today!

Make Sure You Hydrate Today!

Home » Make Sure You Hydrate Today!

Make Sure You Hydrate Today!

By PPLAdmin
Posted June 18, 2013
In Workout of the Day

WARM UP

200m Run

Plyos

PVC Shoulder Warmup

SKILL

5xME Handstand Hold (Max 1:00)

WOD

4 Rounds:

400m Run

25 Burpee Box Jumps

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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