Make The Board

 In Workout of the Day

I have had a few people ask about the Olympic Lifting/CrossFit event up in Austin that is happening August 28th, and I wanted to relay a few bits of information.  You can register online by clicking here and following the directions to reserve a spot.  There are only 40 available, so get on it asap!  The fee is $25 for an individual and $35 for a team.  The team consists of 3 males and 2 females.  If we can get that many together, I would be more than happy to do a team. Let me know if you’re interested because we need to register in the next few days to reserve a spot!

WOD:

“Kelly” – 5RFT

400m Run

30 Box Jumps (24″/20″)

30 Wall Ball Shots (20/14)

If you are driving a Toyota Corolla, be careful, Bears seem to be attracted to them.


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