Mary With A Twist

 In Workout of the Day

BUY-IN:

:30 Drills

PVC Warm-up

Lacrosse Ball/Foam Roller

WOD: Modified “Mary” – 20min AMRAP

5 HSPU

10 Pistols (total)

15 Pull-ups

*At some point you must complete a 1000m Row.

CASH-OUT:

100 Hollow Rocks

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